Understanding the template

The 90 Day Sprints Notion template is quite simple, everything you see in the dashboard of the template is powered by 9 databases:

Quarter Plans
Monthly Reflections
Weekly Tracker
1. Q1 Weekly Tracker
2. Q2 Weekly Tracker
3. Q3 Weekly Tracker
4. Q4 Weekly Tracker
Areas
Goals

These databases can be found in the Backend of the template.

Pro Tip: You can update, edit, and customize everything without having to use the Backend. The backend is meant to be separate for better organization and flexibility.

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Understanding the 90 Day Sprints Framework

Before diving in any Notion steps, it helps to understand the concept of the framework. The 90 Day Sprints, is a balanced framework that maximizes progress while minimizing friction. In 90 Day Sprints, you plan quarterly, analyze monthly, track weekly, and act daily.

Here's why and how it works in practice:

Quarterly Planning: Adds urgency without overwhelming.
Monthly Analysis: Provides clarity and adjustment opportunities.
Weekly Tracking: Maintains focus without daily pressure.
Daily Action: Ensures consistent progress.

Where to start?

While there’s no particular order that you should follow, the best place to start is the Quarter Plans. Because for each quarter you get to work on a mini plan where you

Reflect on your current status.
Plan for the upcoming quarter.
Prioritize your top 3 areas of focus.
Write your daily actions plan.
And finally make a checklist of your goals.

Remember to keep your plan simple and realistic, try to be objective and avoid over complicating it. You might want to share your plan with a friend or someone who knows you well and ask for the objective opinion of your plan and how to improve it.

On the Quarter plan page, you can quickly create

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