Getting started
Using the template
Quarters
Areas
Goals
Weekly Tracker
Monthly Reflections
How to write monthly reflections
A few days before starting last year’s Year End Sprint ritual, my brother showed me his new daily habit tracker, and I told him that it wouldn’t work. I was right; it actually never does.
The reason why most habit trackers fail is that they demand too much time and mental effort, especially if you’ve missed a few days. You won’t want to see it pile up, so it’s easier for you to give up on tracking just to avoid seeing the missed days or because it has become a habit you don’t enjoy.
90 Day Sprints, on the other hand, is a balanced framework that maximizes progress while minimizing friction. In 90 Day Sprints, you plan quarterly, analyze monthly, track weekly, and act daily.
Here's why and how it works in practice:
The beauty of this framework is that it’s well-balanced, it integrates mid-term planning and short-term execution in an easy-to-sustain way. Not too much and not too little, just right.
Just like planning yearly might be too far, the same is true for why daily tracking won’t work; it’s just too much. For example, rather than stressing about hitting 9k steps every single day, focus on reaching 63k steps weekly. This flexibility allows you to compensate for a low-step Monday with an extra-active Wednesday, maintaining progress without unnecessary stress.
Instead of focusing so much on hitting your daily target, set weekly ones; it requires 6x less energy and time, plus it gives you more room to catch up.
That’s why I strongly believe that this framework is the most-balanced and sustainable framework for achieving your goals.
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